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Join Andy Joggerst, for this educational group program! Andy’s exercise science background, coupled with his experience as a college cross country athlete, allows him to provide his clientele with the most complete training for a serious or novice jogger. This 12 week program will include a comprehensive training program designed specifically for the group, as well as education on the following topics:
* Proper warm-up and cool down methods
* Appropriate nutrition and hydration
* Congruent resistance training
* Proper Attire and Footwear
* Jogging body mechanics
* Relevant stretching
* Injury prevention
* Goal Setting